Frozen shoulder, also known as adhesive capsulitis, causes stiffness, pain, and limits shoulder movement. In Ayurveda, it’s called “Apabahuka,” linked to an imbalance in Vata dosha affecting joint flexibility. Treatments focus on natural remedies and lifestyle adjustments for healing.
Understanding Frozen Shoulder in Ayurveda
Frozen shoulder in Ayurveda results from Vata imbalance, causing dryness, stiffness, and pain in the shoulder. Factors like poor posture, sedentary lifestyle, or trauma worsen this condition.
Symptoms of Frozen Shoulder (Apabahuka)
- Pain and stiffness: Persistent shoulder pain and limited movement.
- Limited mobility: Difficulty with daily tasks like reaching overhead.
- Night pain: Discomfort worsens at night, disrupting sleep.
Ayurvedic Management of Frozen Shoulder
Ayurveda offers holistic treatments focusing on:
Abhyanga (Therapeutic Oil Massage):Warm herbal oils soothe and improve circulation, easing stiffness and pain.
Swedana (Herbal Steam Therapy):Herbal steam relaxes muscles, reduces inflammation, and enhances blood flow to the shoulder joint.
Basti (Medicated Oil Application):Applying medicated oils locally reduces pain, inflammation, and stiffness.
Herbal Medicines: Internal herbs reduce inflammation and support joint health.
Dietary Adjustments: Eat warm, nourishing foods; avoid cold, dry, processed foods to pacify Vata dosha and manage symptoms.
Gentle Yoga and Stretching: Specific exercises improve flexibility, strengthen muscles, and enhance shoulder mobility.
Ayurveda offers a natural approach to manage frozen shoulder by addressing its root causes and promoting overall healing. Consult with an Ayurvedic practitioner to create a personalized treatment plan for improved mobility, reduced pain, and enhanced well-being.
